Healthcare Worker Mobility

Move Better • Work Better • Recover Better

Patient Handling • Prolonged Standing • Reaching • Long Shifts

JSM Work Ready for healthcare workers is a set of before-, during- and after-shift mobility routines designed around patient handling, prolonged standing and long shifts.

JSM Reset Find My Pain screen showing a 3D body used to select an area of discomfort

What Does Your Workload Today?

Match your daily tasks to the areas that need the most mobility attention.

Patient handling and transfersHips • Glutes • Back • Shoulders

Prolonged standingFeet • Calves • Hips

Charting/computer workNeck • Shoulders • Wrists

Reaching and bedside careShoulders • Upper Back • Chest

Long shiftsHips • Low Back • Legs

What This Work Ready Routine Addresses

JSM Work Ready for healthcare workers is a set of before-, during- and after-shift mobility routines designed around patient handling, prolonged standing and long shifts.

Before Work — 5–7 Minute Mobility Reset

Prepare the areas commonly loaded during patient handling, prolonged standing, reaching, and long shifts.

During Work — 2-Minute Movement Break

A short movement break after patient handling, prolonged standing, charting, or reaching.

After Work — 6–8 Minute Recovery Reset

Slow down, restore comfortable movement, and give heavily used areas time to decompress after a long shift.

Ready to open your full Work Ready Reset?

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