Mobility Guides

Neck Pain

Find the Muscles That May Be Involved

Shoulder Pain

Find the Muscles That May Be Involved

Arm Pain

Find the Muscles That May Be Involved

Upper Back Pain

Find the Muscles That May Be Involved

Lower Back Pain

Find the Muscles That May Be Involved

Hip Pain

Find the Muscles That May Be Involved

Knee Pain

Find the Muscles That May Be Involved

Foot & Ankle Pain

Find the Muscles That May Be Involved

Neck Tightness

Self-Resisted Stretching with Muscle Energy Techniques

Lower Back Stiffness

Self-Resisted Stretching for Mobility

Desk-Worker Mobility

Self-Resisted MET Resets for Sitting Stiffness

Hip Mobility

Self-Resisted Stretching with Muscle Energy Techniques

Shoulder Stiffness

Self-Resisted Stretching for Mobility

Construction Worker Mobility

Self-Resisted MET Resets for a Physical Workday

Mobility for Trades

Mobility for tool use, lifting, overhead work and physically demanding positions

Healthcare Worker Mobility

Mobility for long shifts, standing, patient care and repetitive physical work

Driver Mobility

Mobility for prolonged sitting, hips, low back, neck and shoulders

Mechanic Mobility

Mobility for tool use, bending, crouching, reaching and lifting

Landscaper Mobility

Digging • Raking • Mowing • Lifting • Kneeling

Labourer Mobility

Lifting • Carrying • Pushing • Pulling • Repetitive Work