Created by a Clinical Massage Therapist
Self-resisted mobility resets you can do anywhere
Explore the muscles that may be involved where you feel tight, then follow guided self-resisted stretches built on Muscle Energy Technique — at your desk, at home, or after work.
- No equipment needed
- A few minutes a day
- Built on Muscle Energy Technique
Created and clinically directed by Cara Jenner, Clinical Massage Therapist · 20 years of practice
The method behind JSM Reset
What is a self-resisted stretch?
A self-resisted stretch combines a gentle muscular contraction with controlled movement. Your own body provides the resistance, so no equipment and no training partner are needed.
What is Muscle Energy Technique?
Muscle Energy Technique (MET) is a hands-on method used by therapists: a muscle is gently contracted against light resistance, then taken into a comfortable stretch. JSM Reset adapts that principle into self-resisted stretches you can follow on your own.
What is a Reset program?
A Reset is a short, guided sequence for one area of the body — neck, shoulders and upper back, arms, lower back, hips and pelvis, legs and knees, or feet and ankles. Every stretch includes clear instructions, timing and breathing cues.
Self-resisted stretching is an educational self-care technique. It is not a treatment or cure for any medical condition.
How JSM Reset works
Find My Pain
Find My Pain is JSM Reset's interactive body map. It shows you the muscles that may be involved based on where you feel it and how it responds to movement.
- 1Point to where you feel tightness or discomfort on a 3D body.
- 2Answer a few questions about your symptoms and what movements affect them.
- 3See the muscles that may be involved, then open the matching self-resisted stretches.
Guided Reset programs
Each Reset program targets one area of the body with a short sequence of guided self-resisted stretches, written and clinically directed by a Clinical Massage Therapist.
JSM Reset is an educational wellness and mobility app. It does not diagnose medical conditions and is not a substitute for professional medical advice, diagnosis, or treatment. If symptoms are persistent, severe or concerning, please see an appropriate healthcare professional.
Cara Jenner
Clinical Massage Therapist
Cara Jenner is a Clinical Massage Therapist with 20 years of holistic and therapeutic experience. She created JSM Reset and the Jenner Structural Method™, and every stretch in the app is written and clinically directed by her.
Common questions
What is JSM Reset?
JSM Reset is a therapist-created mobility app. You explore the muscles that may be involved where you feel tightness, then follow guided self-resisted stretches and Reset programs built on Muscle Energy Technique.
What is a self-resisted stretch?
A self-resisted stretch combines a gentle muscular contraction with controlled movement. Your own body provides the resistance, so no equipment and no training partner are needed.
What is Muscle Energy Technique?
Muscle Energy Technique (MET) is a hands-on method used by therapists: a muscle is gently contracted against light resistance, then taken into a comfortable stretch. JSM Reset adapts that principle into self-resisted stretches you can follow on your own.
Do I need any equipment?
No. Every stretch uses your own body for resistance, so you can reset at your desk, at home, or after work.
Is JSM Reset medical treatment?
No. JSM Reset is educational and self-care focused. It does not diagnose or treat medical conditions and is not a substitute for professional advice. If your symptoms are persistent, severe or concerning, please see an appropriate healthcare professional.
What does membership include?
Membership includes Find My Pain, every Reset program, the 3D Anatomy Lab, guided breath and mobility sessions, and progress tracking. It is CA$9.99 per month or CA$89.99 per year, and you can cancel any time.
Where should I start?
Start with Find My Pain to see which muscles may be involved, or open Reset programs and choose the area you want to work on.
Explore JSM Reset
Start with a few minutes
Answer a few quick questions and see the muscles that may be involved, then follow your first guided self-resisted reset.
Already a member? Log in
Created and clinically directed by Cara Jenner
JSM Reset is an educational wellness resource based on the Jenner Structural Method™ and years of hands-on therapeutic experience.
For general education and wellness only. Not medical advice, diagnosis, or treatment.
© 2026 JSM Reset / Jenner Structural Method™. All rights reserved.