JSM Reset and Bend are two different approaches to mobility. This page compares what each one offers so you can choose what fits how you want to use it.
JSM Reset is therapist-created self-resisted mobility built on a Muscle Energy Technique-informed approach, with Find My Pain and 3D muscle guidance. Bend is a daily stretching and movement app with a routine library, custom routines, and streak tracking.
JSM Reset and Bend are different approaches to mobility — choose what fits how you want to use it.
| Feature | JSM Reset | Bend |
|---|---|---|
| Approach | Self-resisted, Muscle Energy Technique-informed mobility | Daily stretching and movement routines |
| Muscle guidance | Find My Pain interactive body map + 3D muscle guidance | Routine library with target-area selection and custom routines |
| Progress tracking | Comfort and movement check-ins before and after sessions | Streaks and progress tracking |
| Occupational programs | Work Ready routines for physical and desk-based occupations | — |
CA$9.99/month or CA$49.99/year
Cancel anytime.
Membership includes Find My Pain, 3D muscle guidance, body-region Reset programs, Work Ready occupational routines, Breath Awareness, and Sun Salutation.
Is JSM Reset the same as Bend?
No. JSM Reset uses a self-resisted, Muscle Energy Technique-informed approach with Find My Pain and 3D muscle guidance. Bend offers daily stretching and movement routines with custom routines and streak tracking.
Does Bend have Find My Pain?
Find My Pain is a JSM Reset feature. Bend offers a routine library with target-area selection and the ability to create your own routines.
Does JSM Reset have custom routines like Bend?
JSM Reset offers body-region Reset programs and Work Ready occupational routines rather than user-built custom routines.
What does JSM Reset cost?
JSM Reset membership is CA$9.99/month or CA$49.99/year. Cancel anytime.
Can I try JSM Reset free?
You can start the Find My Pain assessment and see a preview of your first muscle match. Full personalized results, 3D guidance, and your recommended JSM Reset are included with JSM Reset Membership at CA$9.99/month or CA$49.99/year.
JSM Reset is an educational wellness and movement resource. It is not a substitute for professional medical advice, diagnosis, or treatment. Competitor feature descriptions are based on publicly available information from each app's official website at the time of writing.
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