JSM Reset and Pliability are two different approaches to mobility. This page compares what each one offers so you can choose what fits how you want to use it.
JSM Reset is therapist-created self-resisted mobility built on a Muscle Energy Technique-informed approach, with Find My Pain and 3D muscle guidance. Pliability offers expert-led guided video mobility and recovery routines across a large routine library.
JSM Reset and Pliability are different approaches to mobility — choose what fits how you want to use it.
| Feature | JSM Reset | Pliability |
|---|---|---|
| Approach | Therapist-created self-resisted mobility + Find My Pain body map | Guided video mobility and recovery routines |
| Muscle guidance | 3D muscle guidance in the Anatomy Lab | Large routine library across body areas and sports |
| Personalization | Find My Pain maps discomfort to muscles; body-region Reset programs | Personalized routine suggestions and a Mobility Test |
| Occupational programs | Work Ready routines for physical and desk-based occupations | — |
CA$9.99/month or CA$49.99/year
Cancel anytime.
Membership includes Find My Pain, 3D muscle guidance, body-region Reset programs, Work Ready occupational routines, Breath Awareness, and Sun Salutation.
Is JSM Reset the same as Pliability?
No. JSM Reset uses therapist-created self-resisted mobility with Find My Pain and 3D muscle guidance. Pliability offers expert-led guided video mobility and recovery routines.
Does Pliability have Find My Pain?
Find My Pain is a JSM Reset feature. Pliability offers a Mobility Test and personalized routine suggestions.
Does JSM Reset have a large routine library like Pliability?
JSM Reset offers body-region Reset programs, Work Ready occupational routines, Breath Awareness, and Sun Salutation. Pliability offers a large routine library across body areas and sports.
What does JSM Reset cost?
JSM Reset membership is CA$9.99/month or CA$49.99/year. Cancel anytime.
Can I try JSM Reset free?
You can start the Find My Pain assessment and see a preview of your first muscle match. Full personalized results, 3D guidance, and your recommended JSM Reset are included with JSM Reset Membership at CA$9.99/month or CA$49.99/year.
JSM Reset is an educational wellness and movement resource. It is not a substitute for professional medical advice, diagnosis, or treatment. Competitor feature descriptions are based on publicly available information from each app's official website at the time of writing.
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