Landscaper Mobility

Move Better • Work Better • Recover Better

Digging • Raking • Mowing • Lifting • Kneeling • Outdoor Work

JSM Work Ready for landscapers is a set of before-, during- and after-work mobility routines designed around digging, raking, lifting and long outdoor workdays.

JSM Reset Find My Pain screen showing a 3D body used to select an area of discomfort

What Does Your Workload Today?

Match your daily tasks to the areas that need the most mobility attention.

Digging and shovellingShoulders • Forearms • Back • Hips • Glutes

Raking and sweepingShoulders • Upper Back • Forearms • Thoracic Spine

Mowing and equipment useHands • Forearms • Shoulders • Hips • Low Back

Lifting soil, plants, equipment and materialsHips • Glutes • Back • Shoulders

Kneeling and plantingHips • Knees • Ankles

Repeated bendingHips • Hamstrings • Low Back

Uneven outdoor terrainFeet • Ankles • Calves • Hips

What This Work Ready Routine Addresses

JSM Work Ready for landscapers is a set of before-, during- and after-work mobility routines designed around digging, raking, lifting and long outdoor workdays.

Before Work — 5–7 Minute Mobility Reset

Prepare the areas commonly loaded during digging, raking, mowing, lifting, kneeling and long days working outdoors.

During Work — 2-Minute Landscaper Reset

A short movement break after repetitive raking, digging, mowing, bending or prolonged working positions.

After Work — 6–8 Minute Recovery Reset

Slow down, restore comfortable movement, and give heavily used areas time to decompress after a long day working outdoors.

Ready to open your full Work Ready Reset?

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