Mechanic Mobility

Move Better • Work Better • Recover Better

Tool Use • Bending • Crouching • Lifting • Reaching • Standing

JSM Work Ready for mechanics is a set of before-, during- and after-work mobility routines designed around tool use, bending, crouching and lifting.

What Does Your Workload Today?

Match your daily tasks to the areas that need the most mobility attention.

Repetitive wrenching and tool useHands • Wrists • Forearms • Shoulders

Working under hoods / reaching forwardNeck • Shoulders • Chest • Upper Back

Bending over work surfacesHips • Hamstrings • Low Back • Thoracic Spine

Crouching and kneelingHips • Knees • Ankles

Lifting tires, parts, tools, and equipmentHips • Glutes • Back • Shoulders

Standing on hard surfacesFeet • Calves • Hips

Working overhead or underneath vehiclesShoulders • Neck • Thoracic Spine

What This Work Ready Routine Addresses

JSM Work Ready for mechanics is a set of before-, during- and after-work mobility routines designed around tool use, bending, crouching and lifting.

Before Work — 5–7 Minute Mobility Reset

Prepare the areas commonly loaded during repetitive tool use, bending, crouching, lifting parts, and reaching into work areas.

During Work — 2-Minute Mechanic Reset

A short movement break after repetitive tool use, bending, crouching, or prolonged forward working positions.

After Work — 6–8 Minute Recovery Reset

Slow down, restore comfortable movement, and give heavily used areas time to decompress after a day of tool use, bending, crouching, and lifting.

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