Driver Mobility

Move Better • Drive Better • Recover Better

Prolonged Sitting • Stiff Hips • Low-Back Tension • Neck & Shoulder Fatigue

JSM Work Ready for drivers is a set of before-driving, during-break and after-driving mobility routines designed around prolonged sitting and limited movement.

JSM Reset Find My Pain screen showing a 3D body used to select an area of discomfort

What Does Your Workload Today?

Match your daily tasks to the areas that need the most mobility attention.

Prolonged sittingHips • Glutes • Low Back

Steering and static arm positionShoulders • Forearms • Neck

Vehicle vibrationBack • Hips

Limited movementAnkles • Calves • Hips

Long periods of visual focusNeck • Shoulders

What This Work Ready Routine Addresses

JSM Work Ready for drivers is a set of before-driving, during-break and after-driving mobility routines designed around prolonged sitting and limited movement.

Before Driving — 5–7 Minute Mobility Reset

Prepare the areas commonly loaded during prolonged sitting, steering, and limited movement.

During Breaks — 2-Minute Standing Reset

A short standing reset during rest breaks to restore circulation and comfortable movement.

After Driving — 6–8 Minute Recovery Reset

Slow down, restore comfortable movement, and give the hips, back, and neck time to decompress after prolonged sitting.

Ready to open your full Work Ready Reset?

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