Trades Mobility

Move Better • Work Better • Recover Better

Repetitive Tool Use • Overhead Work • Lifting • Awkward Positions • Standing

JSM Work Ready for trades is a set of before-, during- and after-work mobility routines designed around repetitive tool use, lifting, overhead work and awkward positions.

JSM Reset Find My Pain screen showing a 3D body used to select an area of discomfort

What Does Your Workload Today?

Match your daily tasks to the areas that need the most mobility attention.

Repetitive tool useWrists • Forearms • Shoulders

Overhead workNeck • Shoulders • Chest • Lats

Lifting and carryingHips • Glutes • Back

Awkward working positionsHips • Thoracic Spine • Neck

Standing on hard surfacesFeet • Calves • Hips

What This Work Ready Routine Addresses

JSM Work Ready for trades is a set of before-, during- and after-work mobility routines designed around repetitive tool use, lifting, overhead work and awkward positions.

Before Work — 5–7 Minute Mobility Reset

Prepare the areas commonly loaded during repetitive tool use, overhead work, lifting, and awkward working positions.

During Work — 2-Minute Movement Break

A short movement break after repetitive tool use, overhead work, or prolonged working positions.

After Work — 6–8 Minute Recovery Reset

Slow down, restore comfortable movement, and give heavily used areas time to decompress after work.

Ready to open your full Work Ready Reset?

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